Nutrition Masterclass Build Your Perfect Diet & Meal Plan udemy

Nutrition Masterclass Build Your Perfect Diet & Meal Plan Free Download

Nutrition Masterclass Build Your Perfect Diet & Meal Plan. Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

Felix Harder is fitness and dieting coach and amazon best selling author. My “Nutrition Masterclass” is designed for anyone who wants to get the most out of their diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

Nutrition Masterclass Build Your Perfect Diet & Meal Plan Description

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

NodeJS – The Complete Guide (incl. MVC, REST APIs, GraphQL)

What you’ll learn

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Here Is What’s Inside The Program:

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat
  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories The Right Way
  • How To Adjust Your Diet For Weight Loss
  • How To Adjust Your Diet For Muscle Gains
  • The Perfect Pre- & Post-Workout Meals
  • Cheat Meals That Won’t Destroy Your Overall Diet 
  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free
  • Low Carb
  • Paleo Dieting
  • Intermittent Fasting
  • Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals
  • How Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)
  • How To Boost Testosterone Naturally
  • How To Correctly Read A Nutrition Label
  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Are Carbs Bad For You?
  • Is Too Much Fat Bad For You?
  • Is Too Much Protein Bad For You?
  • Do Eggs Really Raise Cholesterol?
  • Does Meat Cause Cancer?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

Who this course is for:

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting

Nutrition Masterclass Build Your Perfect Diet & Meal Plan Free Download

Google Drive (public)

Content From: https://www.udemy.com/course/nutrition-masterclass-build-your-perfect-diet-meal-plan/

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